Vitamins

For the last two weeks I've been taking daily vitamins. I use to be great with this but kind of fell of the wagon a couple of years ago. Vitamin pills are a great way to get some of the vitamins our bodies need that we may not be getting enough of through diet. They range of vitamins and their benefits is pretty extensive.

The vitamins I take daily are Super Complex B, Fish Oil, and Biotin. My mood has improved, I feel like I have more energy, and my skin looks cleaner and has the start of a glow. Although a lot of this is also contributed by diet and exercise, I know the vitamins are helping amplify that.

I'm not a big supplements girl and I tend to roll my eyes at the latest diet fads or health kick fads. I prefer things that my family doctor would recommend, which are generally backed up by years of medical research. For this reason, I'll stick to a few daily vitamin pills I can take safely that are also proven to give you more energy, improve heart health, and so on.

Taking vitamins won't solve all of your health issues, but as part of a healthy diet and exercise regimen, they can help improve your healthy lifestyle.