224...Still

I didn't lose any pounds on the scale this week. I worked out harder than I have been and still stuck to my diet. I've read that it's quite normal not to lose weight when you first begin weight training. The reason for this is that generally your body will hold on to water.

Although the numbers on the scale didn't change, my body certainly has! I am much less lumpy. lol It's true though, I don't have a belly that hangs over and my back and sides have smoothed out. I am even able to wear a pair of jeans I couldn't previously.

My biggest accomplishment this week was going hiking with a friend on Thursday. We hiked for an hour without stopping. My leg muscles were killing me as it was a steady incline the whole way. I am not going to lie, I complained how hard it was several times. But I kept going! And when I reached the top of the hills and looked out over the city I felt completely exhilarated!

So it may be true that I haven't lost weight this week but I feel stronger and am looking better.