I strapped the weights on yesterday and today while I went around doing normal household activities. They are going to be great for adding into my walks as well.
The ankle weights will make my legs stronger and more toned. Because I am starting off so slowly back into the world of exercising this is important to me. I really like the idea of burning a few extra calories just going about my every day activities.
While watching tv I can raise my legs from a sitting position and also occasionally get down on the floor and dew a few reps of 25 each while lying along my sides. During commercials I can walk in place or walk up and down my stairs. It's these small steps that will help prevent me from injuring myself by doing too much too soon.
Something else I'm excited about it that I am getting my elliptical back from my brother! I lived in a smaller house for the last few years so he has generously stored it for me. Now that I live in a big home, I am making room for it again.
I actually find that I do better if I go to a gym vs having gym equipment at home. I tend to procrastinate thinking I can always get on the elliptical "later." However, I like having the option there, especially if I can't find time to leave the house or when the weather is bad. This will really come in handy if I am having a high anxiety day too.
It's all these small steps in the right direction that are going to help me reach my goal of a new healthy lifestyle.
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